Arm bars, Locks & Sweeps Seminar 2009
Running time: 1 hour 30 minutes
In this 2009 seminar Sifu Julian examines a variety of arm bars, locks and sweeps and applies from practical positions.
Some of the locks demonstrated are parallel wrist locks, cross arm wrist locks, defensive and offensive arm bars to take down.
Some of the sweeps demonstrated are direct applications from the wooden dummy form.